CORPORATE HEALTH WORKSHOP

Enhance productivity, reduce stress, and build resilience in your team with our cutting-edge corporate wellness workshop.

Empowering Health and Productivity

Our New Horizons workshop introduces functional movement practices, hourly breaks, fascia training, and mindful breathing exercises—all specifically designed to support the well-being and productivity of your workforce. Each session offers tools and techniques to manage workplace stress and enhance focus, helping your team operate at their peak performance.

Optimize Performance: Boost focus and mental clarity with targeted movement exercises.
Reduce Workplace Stress: Learn powerful breathing techniques to reduce stress in real-time.
Injury Prevention: Equip your team with body mechanics to avoid common workplace strains.
Easy Integration: Simple, effective techniques that can be done right at the desk.

Discover the New Horizons Workshop

The New Horizons workshop is available in two flexible formats—2-hour and 4-hour sessions—customizable to your team’s needs.

Duration	Description
2 Hours	A power-packed session focusing on essentials: functional movements, fascia training, and mindful breathing. Perfect for a quick reset and revitalization.
4 Hours	A comprehensive workshop covering advanced techniques, with in-depth exploration of tools like bands, rollers, and balls. Ideal for in-depth learning and lasting impact.

Tools and Equipment: Each workshop incorporates hands-on experience with tools like resistance bands, fascia rollers, and massage balls, so your team can learn by doing.

What’s Inside the Workshop?

Each workshop session is structured around key modules designed to foster long-term benefits for your team.

Functional Movements: Learn dynamic movements that improve joint health, flexibility, and posture.
Frequent Standing and Hourly Breaks: Discover the benefits of frequent standing and brief, intentional movement breaks.
Fascia Training: Release tension and improve mobility with guided fascia exercises using specific tools.
Mindful Breathing: Practice breathing techniques to reduce anxiety and re-center focus.

Speaker

Philippos Iacovides

Philippos Iacovides is a Lebert Fitness Master Trainer, Aerobis Master Trainer, Blackroll Master Trainer, Ultimateinstability Master Trainer, Functional Training Coach Level 1 Master Trainer and head of PIS Fitness Education. He specializes in Functional Training for better movement and a better physique. He is one of the professionals that followed his passion for sports and fitness from a very early age as he participated in a lot of sports and competitions throughout his career. He is also the owner at FiSt Functional Training Studio and his clientele includes everyone from pros to average joes.

Why HR Managers Trust New Horizons

Investing in employee wellness isn’t just about health—it’s about performance. When your team feels their best, they produce their best. With New Horizons, we ensure you’re providing practical, science-backed solutions that don’t disrupt productivity but instead, enhance it.

We handle every request according to the demanding environment of each company. A member of our team will send you a customized workshop quote within a few days.