SMT Pilates 2018
(Nicosia) Strovolos Cultural Center Nicosia, CyprusSMT Pilates is a 1-day specialized seminar around Self-Myofascial Techniques and Pilates. Fascia is the spider web (soft tissue) that surrounds muscles, responsible for healthy, elastic and functional movements. On the other hand, Pilates trains your body to have complete control over every movement by activating specific parts of your body ... Read more